Take part in This Girl Can Week 9 to 15 October 2023! It's all about getting more active and trying something new. No matter how big or small – we have options for you. The problem is half of us aren’t getting the exercise we need each week. Women have shared that a big part of not trying new activities or getting involved in sport is a fear of being judged, or not being fit enough to start.
That’s why This Girl Can Week puts the spotlight on women in action! We want you to know that you absolutely belong in gyms, health clubs, pools, and on sporting teams. We understand the barriers you might face in getting started, and we're here to break those barriers together.
Whether you're a newcomer or a seasoned regular, we invite you to participate in activities that empower, inspire, and connect.
What's on:
Pilates with Kate
The class focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.
Date: Monday 9th October
Times: 4:30pm - 5:15pm (45-minute sessions)
Location: Peter Krenz Leisure Centre
Cost: Free!
Book now
This Girl Can’ Circuit Class
This circuit class involves utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.
Date: Tuesday 10th October
Times: 5:00pm - 5:45pm (45-minute sessions)
Location: Peter Krenz Leisure Centre
Cost: Free!
Book now
Date: Saturday 14th October
Times: 10:00am – 10:45am (45-minute sessions)
Location: Peter Krenz Leisure Centre
Cost: Free!
Book now