HomeHealth & Wellness

​​​​​​​​One on O​ne training with a F​itness Professional


We offer structured training sessions designed specifically to suit your goals and needs. We provide exercises which help to give you the fastest possible results, while encompassing a variety of different techniques to alleviate boredom and keep you motivated. We also update and review your training techniques and intensity on a regular basis to ensure continual progress. Group sessions (2—6 people) are also available. Sessions can include: ​

  • Aqua Aerobics
  • Boxing
  • Circuit training
  • Outdoor Fitness
  • Strength Training for Power and Tone
  • Stretching and Relaxation
  • Functional Training
  • High Intensity Training

​If you would like to know more, please contact Customer Service on pklc.ymca@ymca.org.au